Guides
Straightforward guides for taking your attention back.
No blame, no exaggeration. What's actually happening, and steps you can genuinely apply.
9 signs of phone addiction
Honest, checkable signs that your phone use runs itself — plus why deleting apps and screen-time limits keep failing.
How to choose an app blocker: 7 questions
Feature lists don't matter; what happens at 1 a.m. does. Seven checks that predict whether a blocker survives three weeks.
An app blocker you can't uninstall
Why almost every blocker can be switched off in seconds, what a restriction that survives a craving actually requires, and the trade-off it asks for.
How to block apps on Android permanently: 5 methods
Focus mode, uninstalling, blocker apps, Family Link and device-level restriction — setup steps and honest limits for each.
What StillPhone actually does
Every restriction applied and why, whether apps get deleted, and the permissions we deliberately never ask for.